{"id":3496,"date":"2012-07-05T23:50:04","date_gmt":"2012-07-05T22:50:04","guid":{"rendered":"https:\/\/celtaatletismo.es\/blog\/blog\/?p=3496"},"modified":"2012-07-05T23:50:04","modified_gmt":"2012-07-05T22:50:04","slug":"atletas-celticos-miguel-cajaraville","status":"publish","type":"post","link":"https:\/\/celtaatletismo.es\/blog\/atletas-celticos-miguel-cajaraville\/","title":{"rendered":"Atletas C\u00e9lticos: Miguel Cajaraville."},"content":{"rendered":"<p>Este fin de semana, d\u00edas 7 y 8 de Julio, en el Estadio Municipal de Atletismo de Bala\u00eddos, <strong>Miguel Cajaraville<\/strong> todav\u00eda en categor\u00eda juvenil afrontar\u00e1 en el Campeonato Gallego de Pruebas Combinadas el segundo Octathlon de su vida deportiva. Aqu\u00ed ten\u00e9is las metas que se marca en cada una de las pruebas del fin de semana.<\/p>\n<p>Objetivos prueba a prueba:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"https:\/\/fotos.subefotos.com\/5aaf505f7a62800d6182c12693cb117bo.jpg\" alt=\"\" width=\"248\" height=\"241\" \/><strong>100m:<\/strong> 12,80 m\u00ednimo<\/p>\n<p><strong>Salto de longitud:<\/strong> pasar de los 5,10m<\/p>\n<p><strong>Lanzamiento de Peso:<\/strong> pasar de los 8m<\/p>\n<p><strong>400m lisos:<\/strong> bajar del minuto, nunca he corrido uno<\/p>\n<p><strong>110m vallas:<\/strong> hacer todas a 4 pasos, a ver si alguna me sale a 3<br \/>\n<strong><br \/>\nSalto de altura:<\/strong> 1,50m m\u00ednimo<br \/>\n<strong><br \/>\nLanzamiento de Jabalina:<\/strong> acercarme a los 30m<\/p>\n<p><strong>1000m:<\/strong> andar cerca de los 3 minutos, incluso bajar<\/p>\n<p><em>\u201cMe veo con posibilidades de mejorar en todas mis marcas, a pesar de haber parado un mes de<br \/>\nentrenar como me hubiese gustado para centrarme en mis estudios\u201d<\/em><\/p>\n<p>Opini\u00f3n de las Pruebas Combinadas: <em>\u201cMucho cansancio, pero son muy divertidas. El a\u00f1o<br \/>\npasado acab\u00e9 el primer d\u00eda destrozado. Al d\u00eda siguiente parece que no te va a salir nada, pero<br \/>\nal final acaba saliendo<\/em>\u00bb<br \/>\nRecordemos que la prueba fuerte de Miguel es el salto con p\u00e9rtiga donde ostenta una plusmarca de 3.47m realiza este invierno en la pista cubierta de Riazor y adem\u00e1s es subcampe\u00f3n gallego de la especialidad en su categor\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este fin de semana, d\u00edas 7 y 8 de Julio, en el Estadio Municipal de Atletismo de Bala\u00eddos, Miguel Cajaraville todav\u00eda en categor\u00eda juvenil afrontar\u00e1 en el Campeonato Gallego de Pruebas Combinadas el segundo Octathlon de su vida deportiva. Aqu\u00ed ten\u00e9is las metas que se marca en cada una de las pruebas del fin de [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atletas C\u00e9lticos: Miguel Cajaraville. - Celta Atletismo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celtaatletismo.es\/blog\/atletas-celticos-miguel-cajaraville\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atletas C\u00e9lticos: Miguel Cajaraville. - Celta Atletismo\" \/>\n<meta property=\"og:description\" content=\"Este fin de semana, d\u00edas 7 y 8 de Julio, en el Estadio Municipal de Atletismo de Bala\u00eddos, Miguel Cajaraville todav\u00eda en categor\u00eda juvenil afrontar\u00e1 en el Campeonato Gallego de Pruebas Combinadas el segundo Octathlon de su vida deportiva. 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